The balance in the FORCE...is it really?


So I got up today morning sore from yesterday's killer workout...(still at pussy level) dont worry I'll push to be better (fo sho) and I thought to myself today is gonna be awesome I feel awesome and well Im gonna meet the most awesomest goal keeper in history. MY fav keeper of to date. The Great Dane Mr Peter Schmeichel applause applause!!! click here to view his awesomeness

Pumped, I shaved to make sure im in my best. Pick up my Man Utd Memorabilia and with gust to my step I hurried my way down to the car. As I was taking a very awesome drive passing Sunway Pyramid on the way in to the office I hear a strange knocking sound coming from the engine of my car. Puzzled I opened the bonnet and found that the bloddy timing belt had split and i was running on half a width of a normal timing belt :p as it was pretty near to the workshop I frequent I headed there with caution and reached there at 7.49am as you thought things couldnt go downhill I read the notice buka - 8.30 pagi ....HOW LA....!

Lucky for me the foreman who was walking towards the shoplot noticed me, I quickly told him the problem and decided to leave my keys with him.

I then walked half a kilometer over to metropolitan college area in SS 15 to try n catch a cab.

Relaxed, got to the office 15 minutes after he arrived and met Adam C at the front of the studio. boi was there a crowd gathered to meet him. Took pics got him to autograph my theatre of Dreams Jersey and my Iphone cover hahah I was so happy to meet such a legend. I love these perks that come with my job.


Later that day say 3 hours ago0 I get a phone call from my workshop foreman and then the heart attack came...Boss u punya kereta banyak kena tukar...semua total RM 900.00

WHATTTTTTTTTT WHYYYYYYYYYYYYYYY OH NOOOOOOOOOOOOOOOOOOOOO

this is pain.....fool

good gawd debts its just another month filled with you. where is the balance. where is the love. where is smokey the bear.....

Ladies and gents tootles for now Im about to swipe away alot of dough. Cross your fingers I shall pull through!!

btw my hands hurt real bad i cant even straighten them.


Cheers

Chunk-a-lot

It stares Its Smiles It Takes OVER then its all Back to square ONE!!!


The past 3 days ago has been really hard on me in regards to my diet. There are so many temptations hindering my abstinence on food.

Ive gotta admit that I have cheated with my weakness fried food. I had Seafood Tempura on Sunday. OMFG it felt so good but once it was all over i felt embarrassed, like my pride and dignity was stripped away. I was borderline disgusted with my self... Its like committing adultery.

I've been struggling to tell the truth. I am a FOOD LOVER and I really love to eat. My eyes are poisonous where it signals my brain to make my hand move towards food that I am not supposed to eat. NIAMAH!!! (as patrick teoh would say)


Yesterday I was late to the gym and the spartans were already about to finish. I pushed as hard as I could for the weight training but when it cam to cardio i faltered like a little baby who needs a change of diapers.

DAMN im pissed with my self. I only managed a pussy level of 150 calories on the bloddy bike. I'm starting it again I'm giving excuses to myself. I need to dig deep and find that inner fighter. But honestly, Jake, Ron, Ean thanks for the push...I'm weak and I am pushing it hard to get alot more stronger.

This is my vent of anger, this is my war cry to conquer health and destroy that Flab!!!


Wooosaaaaaarrrr


Chunky to Hunky :|

Tiredness!!!!

AARRggggGGGHHhhhhHhHhHHhhh! Damn tired aaarrrrr


Well yesterday was quite a task. Had an early start coming to work at 6 am after sending my sis to work. Work was ok bordeline busy and then came the fav part of the day Work Out Time. It was my final Physical Trainer session as Fitness First gives 3 sessions for first timers.


We did the back region and also abs. Worked out Upper, Lower, center back and traps which I can clearly say almost made my hands feel like exploding. Then came hell on earth. ABS

As some of you may know I'm not a very strong person at my core (abdominal area) maybe coz I dont have them, instead I decided to replace them with a flat tyre I got from ah leong's tyre company. OKOKOK I know I eat like a starving beast every time.

I had to do 120 crunches, 50 leg lifted crunches, plank 2 sets 40 secs each set.

I am currently undergoing a very sad feeling in the belly.

I shall be uploading some pictures of my current look before working out and keep it here as a comparison for when I am no longer beastly in size.

Ean has been keeping my diet in check though he think I am pissed off at him for going on an outburst in public with what I eat in some way appreciate it. Jake gave me 1 dose in the morning for a thosai that I ate yesterday :x Thanks Jake needed that nudge of awakening.

I tend to cheat myself and I know its myself Im cheating hence it makes it really sad to know that we can do that to ourselves.

I'm laying off RICE completely if anyone does see me eating rice please take it away from me and tell me this one line "CHUNKY, you REALLY dont want to EAT this POISON"

Had a god diner with the family last night sister "belanja-ed" us as she received her first paycheck. Quality time with the family was awesome!!! It's actually therapy i must say to a certain point :) hahahah

Till the pictures are up peaces

Love

The Chunk of Munk

as this is being typed I feel every vein or nerve that creeks in my body yeouch...but that is pain that I am learning to LOVE!

SO Ouuuch...YAYYYY!!! ><

HAHAH yes I am now officially crazy. I have rekindled my love for my health and body building. I've recently joined the spartan training with jakeman, king ron, ean, sait akhmednajov and big john.

For obvious flabby reasons I am placed into the toys 'R' Us division of their training regime but hey it's a start and on top of that it makes me challenge myself to push harder to reach the spartan's training level.

I recently heard ean quote Jakeman "Pain is weakness leaving the body"
True to the bone and I guess a truckload is leaving my fat ass right now hahah. Its an awesome yet torturous feeling but I'm holding up.

Last Sat we hit the gym and it was shocking to see how they've been training. Well since I was new and well not yet a full fledged spartan, we did a complete training regime. Together with John, we worked on our chest and arms that was excruciating as I've not been training for almost 6 years. The bar bell felt like it weighed a tonne and I just had to grit my teeth and nail it.

After the workout we did cardio 36.40 mins on the friggin treadmill to burn a mere 400 calories
I realised that I can easily put that back on with two mugs of beer (approx 500 calories) infact even more in under 15 mins but I had to scourge myself through that workout to loose 400.

Anyways after all that, the jello stilts below my waist managed to pull itself through to the car and we went for makan @ Carnaval Churra Scarria its a really cosy corner restaurant that specialises in Brazillian BBQ boy was it a feast.... slurrrpsss for RM 50 its an all u can eat haven and we found that its a place where most builders go for makan as we met quite a few of them at the outlet after the gym

On sunday my body slipped into a complete coma i was aching like I was steamrolled over bya trailer. I could barely reach the door knob to go to the toilet. Excruciating pain but awesome. Spent the entire day with the family once they got back and just chilled to recover.

Very exquisite weekend looking to Kill it TODAY!!! woot woot!

a big CHUNK of Love :)

Gerard C. Noel

My goodness gracious its been that long FUDGE CAKES!!!

2years plus since my last post shows how much I don't want to find time to pen down my thoughts... Or maybe I just lost a lil inspiration OR MAYBE Chunky its just another fucking excuse that I am used to telling myself...BEFORE NOW.

Times are changing and so I should move in order to avoid getting engulfed in the heavy crashes of its tidal waves.

Hi My name is Gerard Christopher Noel a.k.a Chunky Munky from hitz.fm I was an excuse giver but now I want change and well I want to make a difference in ME.

I recently underwent a problem removal surgery and have extracted my laziness tumour from my physical body I am made that change approx 3 months ago and I say this to myself every day continuously.

Its a renewed journey of knowledge and life that I am embarking on. Its a new story that I shall tell everyone and well be surprised be very surprised coz I will.

3 months ago I was given the oppurtunity to see things in a much enlightened point of view through a very old Martial Art of Warriors -I joined Silat Gayung.

For those who know me well, that may seem shocking as I was a fervent taekwondo exponent and basically worshiped the sport until I saw the ART in Silat.

It is the most "Gentlemanly" form of martial art that I've ever experienced. Sparring with your partner is not to show aggression or strength (It seemed like French to me as I was all about anger and aggression and forcefulness) YOU ACTUALLY SMILE at each other when we sparr. that's just stupendously superb. I was so confused at watching my brothers n sisters in Silat sparr. Any way I can go on and on about Silat but I'm gonna end it off here by saying that hey I get to do it with some really good buddies like Ean and Terence and new acquaintances like Laveen and Brian.

Awesome!!!

Anyways,

I was just looking on at my past posts and I find it crazily sad and almost morbid even when I was actually writing happy stuff. MY GAWD! Scary man I was...Yoda sounds come into mind at sudden. Riding on that I am gonna leave it here as I'd like to have a Lil comedy to read when I come back here hopefully in the nearest future. So fo those first timers running through my blog just to let u know I aint hiding nothing :)

This blog will be updated on a much regular basis and I vow to keep my promise.

Cheers.

chunky

wooohoooo weeeehoooo woooohooo weee hooooo.....!!!

I'm on air I'm on air I'm on airrrrrrr. My dream is starting to realise...hmm this sentence may be ouuuut. But yesh I'm now an Announcer on the weekends nothings confirmed but will be letting y'all know soon. Do listen in if you can wake up I go on Saturdays & Sunday 6-10 am with my partna in Crime Andrew Netto!!!

OKKK Why I acthualllyyyyy was singin'

AKON was in the hizzausse on Sunday 19th of aug, yes I deserved to be smacked as this lonely canvas of my life's personal paintings have not been updated in a regular and timely manner. to suff who thinks every thing is ghey please come out of that creaky closet my pren and oh ya its about time you shortened that 10 year bond you have with proximity I think its wearing you down ...oh is that balding spot a repricussion to being a workaholic? hehehe well this is the more articulate version of Naen's banging hahah. Well I think he would have just said FUCK off but i guess since what ever I type up on this blog wouldnt really be much of a waste to space and time I might as well add some sambal belacan to it.

Yup was at the akon concert it was pretty darn good but the organisers were sucky. First of all CYBERJAYA and in a place even a compass would show you the finger too and well gravel and mud for florrin plus the stooopid security members. I can go on. tho all of that AKON is a good performer, touching on some sensitip issues at times but still very good performer. He really knows how to keep his audience entertained. I had a very rude and dark nightmare during the concert tho and it is stuck in my hp, AKON's Ass was bared and captured in my phone. Ebay anyone? Not something that I'm proud of having....hmmm anyways tonight's Gwen Stefani so I'm expecting something awesome from it. Sorry to those who mintak tickets frm me I couldnt get them as we have bookings 4 months in advance.

Am trying to move out soon frm my parent's place but awaiting the oppurtune moment to push a proposal to my parents so hope for the best. Other than that my Graduation is this weekend and I'm Finally graduating from that sickiening college. Sadly not from my own batch but its great coz Ray and Astrid can teman yay!! I;ve got beef with the Mass comm department in KDU, Some one fuckin telan the money of one of my fundraisers and its been a year!! FUCKIN HELL, I only found out about it today and its just pissess me off to know that this money did not reach the Cleft Lip & Pallate Association of Malaysia. I've got a pet project, reclaiming the stolen money. Finally some Drama in My life. But Seriously I'm fuckin annoyed about this its just really heartless of the ppl in KDU to do something like that. Wait la I'm coming with my motor mouth and I've got loads to say.

Ok la will update the blog again when I find the Time.........


Check out www.hitz.fm and the cruisers section coz you can see me update the cruiser blog weekly aite.

OH oH OH dont forget that I'm on Air on Weekends with partner in crime Andrew Netto 6-10am Sats & Suns


Cheerios

Intestine Quiche and Laksa Johor with Chocolate syrup!!!

Its almost 2 in the morning and you know what I just realized while surfing that I have not updated this canvas for almost a month, wait no la a month plus.

Sorry la if you guys read and don’t see me updating it and get angry wanna break beer bottle on my head all. But the least you can do is let me finish the beer la!

I’m back once again to tell you just a hint of what’s happening in the life of my many personalities in my life. There’s obviously Gerard (the one writing now), then there’s Gerard Shizzle (my cruiser mode on), Bob (he’s my imaginary friend that at times posses me), and well then there’s So called Cassanova Noel (that’s given to me by Jared ask him why) and quite a few more that I’m yet to name.

It’s been a great month coz I got paid so not complaining anymore but its once again the time of the month where you need to stretch that extra ringgit so much that Mrs Incredible looks like she has no elasticity super powers.

Went outstation 2wice in the end of June and mid July. Melaka was fun coz it was my first time attending the San Pedro festival and it was awesome. I got some pics but I cant put it up coz my hp tadak cable la L. We makaned andmakaned and had fun on stage. We were there with mix, so it was Ray, Dhan, Terrence and yours truly partaying la. The people there were always vey very welcoming and we had the best dinner in melaka. Makan the sebak, siput back suck, devil curry super awesome one I might add and my personal favourite thirst quencher Carlsberg!! We also had this Hotdog with beef and mustard which we swallowed down with the Manggo Juice with asam boi. It had a really Nano Nano effect, first taste was sweet then it gets super sour coz they use the young mango, ala the one u cecah in the cilipadi and kicap one la, to make the juice. VERY nice!!

Then we went To JBC yo for an outdoor broadcast and boi was that a party trip. counting back thru out the trip which lasted 4 and a half days we opened 15 bottles or more!! All one litre Y u ask? you think I’m so rich? Macha 2 words DUTY FREEEEEEEEEE. We stayed in the Zone Regency where booze was like something that you can easily get. And on top of that ciggys. I felt like hugh hefner only with booze and ciggys. Practically Drunk was the theme the entire trip. I got so drunk I couldn’t remember the face of the gal I made out with. Met the AMP ppl there Pauline, Sim, Joanne and Chloe They were very nice group had a blast partaying wit them. JB chicks awesome nuff said. Oh and if you do go to JB u need to stop buy Handle Bar and order a Jerry Mug together with the Dripping wet Burger and bbq wings. Superness awesoming.

Now I’m back here and really want to go back to JB L. Oh ya Ray here’s a shout out to you n Ram for leaving me and going to Penang on the weekend and having NASI Ganja! Ray is the bestest coz he MMSed the picture of what I crave daily for me to cringe in pain looking at it.

Its been a great few months but I had some down times too… dad caught up with my almost bulletproof plans of not telling them that I was a smoker. Kena bamboo. 1, 2 ,3 BEKK!!

Other than that nothing much oh ya Jared had to pull one skill with a skateboard and twisted his ankle now he resembles me with the crutches when I was down with my knee injury. CACAT!!


I actually jst came back frm watching THE SIMPSONS!!! Its an awesome movie everyone that includes you nerds, geeks, low lifes and nut cases too. It’s a really good show to watch. U need to watch it or you would loose out on the world’s biggest evolution in the cartoon and animation industry!!!! Now go and watch it but b4 dat have a few tequila shots it ads too the fun!!!!

Dats all for now, I’m sleepy

Snoress unbelievabley LOUD.

Pasta and dalcha

Cheers
Gerard!!