The balance in the FORCE...is it really?
So I got up today morning sore from yesterday's killer workout...(still at pussy level) dont worry I'll push to be better (fo sho) and I thought to myself today is gonna be awesome I feel awesome and well Im gonna meet the most awesomest goal keeper in history. MY fav keeper of to date. The Great Dane Mr Peter Schmeichel applause applause!!! click here to view his awesomeness
Pumped, I shaved to make sure im in my best. Pick up my Man Utd Memorabilia and with gust to my step I hurried my way down to the car. As I was taking a very awesome drive passing Sunway Pyramid on the way in to the office I hear a strange knocking sound coming from the engine of my car. Puzzled I opened the bonnet and found that the bloddy timing belt had split and i was running on half a width of a normal timing belt :p as it was pretty near to the workshop I frequent I headed there with caution and reached there at 7.49am as you thought things couldnt go downhill I read the notice buka - 8.30 pagi ....HOW LA....!
Lucky for me the foreman who was walking towards the shoplot noticed me, I quickly told him the problem and decided to leave my keys with him.
I then walked half a kilometer over to metropolitan college area in SS 15 to try n catch a cab.
Relaxed, got to the office 15 minutes after he arrived and met Adam C at the front of the studio. boi was there a crowd gathered to meet him. Took pics got him to autograph my theatre of Dreams Jersey and my Iphone cover hahah I was so happy to meet such a legend. I love these perks that come with my job.
Later that day say 3 hours ago0 I get a phone call from my workshop foreman and then the heart attack came...Boss u punya kereta banyak kena tukar...semua total RM 900.00
WHATTTTTTTTTT WHYYYYYYYYYYYYYYY OH NOOOOOOOOOOOOOOOOOOOOO
this is pain.....fool
good gawd debts its just another month filled with you. where is the balance. where is the love. where is smokey the bear.....
Ladies and gents tootles for now Im about to swipe away alot of dough. Cross your fingers I shall pull through!!
btw my hands hurt real bad i cant even straighten them.
Cheers
Chunk-a-lot
Wednesday, March 24, 2010
Monday, March 22, 2010
It stares Its Smiles It Takes OVER then its all Back to square ONE!!!
The past 3 days ago has been really hard on me in regards to my diet. There are so many temptations hindering my abstinence on food.
Ive gotta admit that I have cheated with my weakness fried food. I had Seafood Tempura on Sunday. OMFG it felt so good but once it was all over i felt embarrassed, like my pride and dignity was stripped away. I was borderline disgusted with my self... Its like committing adultery.
I've been struggling to tell the truth. I am a FOOD LOVER and I really love to eat. My eyes are poisonous where it signals my brain to make my hand move towards food that I am not supposed to eat. NIAMAH!!! (as patrick teoh would say)
Yesterday I was late to the gym and the spartans were already about to finish. I pushed as hard as I could for the weight training but when it cam to cardio i faltered like a little baby who needs a change of diapers.
DAMN im pissed with my self. I only managed a pussy level of 150 calories on the bloddy bike. I'm starting it again I'm giving excuses to myself. I need to dig deep and find that inner fighter. But honestly, Jake, Ron, Ean thanks for the push...I'm weak and I am pushing it hard to get alot more stronger.
This is my vent of anger, this is my war cry to conquer health and destroy that Flab!!!
Wooosaaaaaarrrr
Chunky to Hunky :|
The past 3 days ago has been really hard on me in regards to my diet. There are so many temptations hindering my abstinence on food.
Ive gotta admit that I have cheated with my weakness fried food. I had Seafood Tempura on Sunday. OMFG it felt so good but once it was all over i felt embarrassed, like my pride and dignity was stripped away. I was borderline disgusted with my self... Its like committing adultery.
I've been struggling to tell the truth. I am a FOOD LOVER and I really love to eat. My eyes are poisonous where it signals my brain to make my hand move towards food that I am not supposed to eat. NIAMAH!!! (as patrick teoh would say)
Yesterday I was late to the gym and the spartans were already about to finish. I pushed as hard as I could for the weight training but when it cam to cardio i faltered like a little baby who needs a change of diapers.
DAMN im pissed with my self. I only managed a pussy level of 150 calories on the bloddy bike. I'm starting it again I'm giving excuses to myself. I need to dig deep and find that inner fighter. But honestly, Jake, Ron, Ean thanks for the push...I'm weak and I am pushing it hard to get alot more stronger.
This is my vent of anger, this is my war cry to conquer health and destroy that Flab!!!
Wooosaaaaaarrrr
Chunky to Hunky :|
Thursday, March 18, 2010
Tiredness!!!!
AARRggggGGGHHhhhhHhHhHHhhh! Damn tired aaarrrrr
Well yesterday was quite a task. Had an early start coming to work at 6 am after sending my sis to work. Work was ok bordeline busy and then came the fav part of the day Work Out Time. It was my final Physical Trainer session as Fitness First gives 3 sessions for first timers.
We did the back region and also abs. Worked out Upper, Lower, center back and traps which I can clearly say almost made my hands feel like exploding. Then came hell on earth. ABS
As some of you may know I'm not a very strong person at my core (abdominal area) maybe coz I dont have them, instead I decided to replace them with a flat tyre I got from ah leong's tyre company. OKOKOK I know I eat like a starving beast every time.
I had to do 120 crunches, 50 leg lifted crunches, plank 2 sets 40 secs each set.
I am currently undergoing a very sad feeling in the belly.
I shall be uploading some pictures of my current look before working out and keep it here as a comparison for when I am no longer beastly in size.
Ean has been keeping my diet in check though he think I am pissed off at him for going on an outburst in public with what I eat in some way appreciate it. Jake gave me 1 dose in the morning for a thosai that I ate yesterday :x Thanks Jake needed that nudge of awakening.
I tend to cheat myself and I know its myself Im cheating hence it makes it really sad to know that we can do that to ourselves.
I'm laying off RICE completely if anyone does see me eating rice please take it away from me and tell me this one line "CHUNKY, you REALLY dont want to EAT this POISON"
Had a god diner with the family last night sister "belanja-ed" us as she received her first paycheck. Quality time with the family was awesome!!! It's actually therapy i must say to a certain point :) hahahah
Till the pictures are up peaces
Love
The Chunk of Munk
AARRggggGGGHHhhhhHhHhHHhhh! Damn tired aaarrrrr
Well yesterday was quite a task. Had an early start coming to work at 6 am after sending my sis to work. Work was ok bordeline busy and then came the fav part of the day Work Out Time. It was my final Physical Trainer session as Fitness First gives 3 sessions for first timers.
We did the back region and also abs. Worked out Upper, Lower, center back and traps which I can clearly say almost made my hands feel like exploding. Then came hell on earth. ABS
As some of you may know I'm not a very strong person at my core (abdominal area) maybe coz I dont have them, instead I decided to replace them with a flat tyre I got from ah leong's tyre company. OKOKOK I know I eat like a starving beast every time.
I had to do 120 crunches, 50 leg lifted crunches, plank 2 sets 40 secs each set.
I am currently undergoing a very sad feeling in the belly.
I shall be uploading some pictures of my current look before working out and keep it here as a comparison for when I am no longer beastly in size.
Ean has been keeping my diet in check though he think I am pissed off at him for going on an outburst in public with what I eat in some way appreciate it. Jake gave me 1 dose in the morning for a thosai that I ate yesterday :x Thanks Jake needed that nudge of awakening.
I tend to cheat myself and I know its myself Im cheating hence it makes it really sad to know that we can do that to ourselves.
I'm laying off RICE completely if anyone does see me eating rice please take it away from me and tell me this one line "CHUNKY, you REALLY dont want to EAT this POISON"
Had a god diner with the family last night sister "belanja-ed" us as she received her first paycheck. Quality time with the family was awesome!!! It's actually therapy i must say to a certain point :) hahahah
Till the pictures are up peaces
Love
The Chunk of Munk
Sunday, March 14, 2010
as this is being typed I feel every vein or nerve that creeks in my body yeouch...but that is pain that I am learning to LOVE!
SO Ouuuch...YAYYYY!!! ><
HAHAH yes I am now officially crazy. I have rekindled my love for my health and body building. I've recently joined the spartan training with jakeman, king ron, ean, sait akhmednajov and big john.
For obvious flabby reasons I am placed into the toys 'R' Us division of their training regime but hey it's a start and on top of that it makes me challenge myself to push harder to reach the spartan's training level.
I recently heard ean quote Jakeman "Pain is weakness leaving the body"
True to the bone and I guess a truckload is leaving my fat ass right now hahah. Its an awesome yet torturous feeling but I'm holding up.
Last Sat we hit the gym and it was shocking to see how they've been training. Well since I was new and well not yet a full fledged spartan, we did a complete training regime. Together with John, we worked on our chest and arms that was excruciating as I've not been training for almost 6 years. The bar bell felt like it weighed a tonne and I just had to grit my teeth and nail it.
After the workout we did cardio 36.40 mins on the friggin treadmill to burn a mere 400 calories
I realised that I can easily put that back on with two mugs of beer (approx 500 calories) infact even more in under 15 mins but I had to scourge myself through that workout to loose 400.
Anyways after all that, the jello stilts below my waist managed to pull itself through to the car and we went for makan @ Carnaval Churra Scarria its a really cosy corner restaurant that specialises in Brazillian BBQ boy was it a feast.... slurrrpsss for RM 50 its an all u can eat haven and we found that its a place where most builders go for makan as we met quite a few of them at the outlet after the gym
On sunday my body slipped into a complete coma i was aching like I was steamrolled over bya trailer. I could barely reach the door knob to go to the toilet. Excruciating pain but awesome. Spent the entire day with the family once they got back and just chilled to recover.
Very exquisite weekend looking to Kill it TODAY!!! woot woot!
a big CHUNK of Love :)
Gerard C. Noel
SO Ouuuch...YAYYYY!!! ><
HAHAH yes I am now officially crazy. I have rekindled my love for my health and body building. I've recently joined the spartan training with jakeman, king ron, ean, sait akhmednajov and big john.
For obvious flabby reasons I am placed into the toys 'R' Us division of their training regime but hey it's a start and on top of that it makes me challenge myself to push harder to reach the spartan's training level.
I recently heard ean quote Jakeman "Pain is weakness leaving the body"
True to the bone and I guess a truckload is leaving my fat ass right now hahah. Its an awesome yet torturous feeling but I'm holding up.
Last Sat we hit the gym and it was shocking to see how they've been training. Well since I was new and well not yet a full fledged spartan, we did a complete training regime. Together with John, we worked on our chest and arms that was excruciating as I've not been training for almost 6 years. The bar bell felt like it weighed a tonne and I just had to grit my teeth and nail it.
After the workout we did cardio 36.40 mins on the friggin treadmill to burn a mere 400 calories
I realised that I can easily put that back on with two mugs of beer (approx 500 calories) infact even more in under 15 mins but I had to scourge myself through that workout to loose 400.
Anyways after all that, the jello stilts below my waist managed to pull itself through to the car and we went for makan @ Carnaval Churra Scarria its a really cosy corner restaurant that specialises in Brazillian BBQ boy was it a feast.... slurrrpsss for RM 50 its an all u can eat haven and we found that its a place where most builders go for makan as we met quite a few of them at the outlet after the gym
On sunday my body slipped into a complete coma i was aching like I was steamrolled over bya trailer. I could barely reach the door knob to go to the toilet. Excruciating pain but awesome. Spent the entire day with the family once they got back and just chilled to recover.
Very exquisite weekend looking to Kill it TODAY!!! woot woot!
a big CHUNK of Love :)
Gerard C. Noel
Wednesday, March 03, 2010
My goodness gracious its been that long FUDGE CAKES!!!
2years plus since my last post shows how much I don't want to find time to pen down my thoughts... Or maybe I just lost a lil inspiration OR MAYBE Chunky its just another fucking excuse that I am used to telling myself...BEFORE NOW.
Times are changing and so I should move in order to avoid getting engulfed in the heavy crashes of its tidal waves.
Hi My name is Gerard Christopher Noel a.k.a Chunky Munky from hitz.fm I was an excuse giver but now I want change and well I want to make a difference in ME.
I recently underwent a problem removal surgery and have extracted my laziness tumour from my physical body I am made that change approx 3 months ago and I say this to myself every day continuously.
Its a renewed journey of knowledge and life that I am embarking on. Its a new story that I shall tell everyone and well be surprised be very surprised coz I will.
3 months ago I was given the oppurtunity to see things in a much enlightened point of view through a very old Martial Art of Warriors -I joined Silat Gayung.
For those who know me well, that may seem shocking as I was a fervent taekwondo exponent and basically worshiped the sport until I saw the ART in Silat.
It is the most "Gentlemanly" form of martial art that I've ever experienced. Sparring with your partner is not to show aggression or strength (It seemed like French to me as I was all about anger and aggression and forcefulness) YOU ACTUALLY SMILE at each other when we sparr. that's just stupendously superb. I was so confused at watching my brothers n sisters in Silat sparr. Any way I can go on and on about Silat but I'm gonna end it off here by saying that hey I get to do it with some really good buddies like Ean and Terence and new acquaintances like Laveen and Brian.
Awesome!!!
Anyways,
I was just looking on at my past posts and I find it crazily sad and almost morbid even when I was actually writing happy stuff. MY GAWD! Scary man I was...Yoda sounds come into mind at sudden. Riding on that I am gonna leave it here as I'd like to have a Lil comedy to read when I come back here hopefully in the nearest future. So fo those first timers running through my blog just to let u know I aint hiding nothing :)
This blog will be updated on a much regular basis and I vow to keep my promise.
Cheers.
chunky
2years plus since my last post shows how much I don't want to find time to pen down my thoughts... Or maybe I just lost a lil inspiration OR MAYBE Chunky its just another fucking excuse that I am used to telling myself...BEFORE NOW.
Times are changing and so I should move in order to avoid getting engulfed in the heavy crashes of its tidal waves.
Hi My name is Gerard Christopher Noel a.k.a Chunky Munky from hitz.fm I was an excuse giver but now I want change and well I want to make a difference in ME.
I recently underwent a problem removal surgery and have extracted my laziness tumour from my physical body I am made that change approx 3 months ago and I say this to myself every day continuously.
Its a renewed journey of knowledge and life that I am embarking on. Its a new story that I shall tell everyone and well be surprised be very surprised coz I will.
3 months ago I was given the oppurtunity to see things in a much enlightened point of view through a very old Martial Art of Warriors -I joined Silat Gayung.
For those who know me well, that may seem shocking as I was a fervent taekwondo exponent and basically worshiped the sport until I saw the ART in Silat.
It is the most "Gentlemanly" form of martial art that I've ever experienced. Sparring with your partner is not to show aggression or strength (It seemed like French to me as I was all about anger and aggression and forcefulness) YOU ACTUALLY SMILE at each other when we sparr. that's just stupendously superb. I was so confused at watching my brothers n sisters in Silat sparr. Any way I can go on and on about Silat but I'm gonna end it off here by saying that hey I get to do it with some really good buddies like Ean and Terence and new acquaintances like Laveen and Brian.
Awesome!!!
Anyways,
I was just looking on at my past posts and I find it crazily sad and almost morbid even when I was actually writing happy stuff. MY GAWD! Scary man I was...Yoda sounds come into mind at sudden. Riding on that I am gonna leave it here as I'd like to have a Lil comedy to read when I come back here hopefully in the nearest future. So fo those first timers running through my blog just to let u know I aint hiding nothing :)
This blog will be updated on a much regular basis and I vow to keep my promise.
Cheers.
chunky
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