as this is being typed I feel every vein or nerve that creeks in my body yeouch...but that is pain that I am learning to LOVE!

SO Ouuuch...YAYYYY!!! ><

HAHAH yes I am now officially crazy. I have rekindled my love for my health and body building. I've recently joined the spartan training with jakeman, king ron, ean, sait akhmednajov and big john.

For obvious flabby reasons I am placed into the toys 'R' Us division of their training regime but hey it's a start and on top of that it makes me challenge myself to push harder to reach the spartan's training level.

I recently heard ean quote Jakeman "Pain is weakness leaving the body"
True to the bone and I guess a truckload is leaving my fat ass right now hahah. Its an awesome yet torturous feeling but I'm holding up.

Last Sat we hit the gym and it was shocking to see how they've been training. Well since I was new and well not yet a full fledged spartan, we did a complete training regime. Together with John, we worked on our chest and arms that was excruciating as I've not been training for almost 6 years. The bar bell felt like it weighed a tonne and I just had to grit my teeth and nail it.

After the workout we did cardio 36.40 mins on the friggin treadmill to burn a mere 400 calories
I realised that I can easily put that back on with two mugs of beer (approx 500 calories) infact even more in under 15 mins but I had to scourge myself through that workout to loose 400.

Anyways after all that, the jello stilts below my waist managed to pull itself through to the car and we went for makan @ Carnaval Churra Scarria its a really cosy corner restaurant that specialises in Brazillian BBQ boy was it a feast.... slurrrpsss for RM 50 its an all u can eat haven and we found that its a place where most builders go for makan as we met quite a few of them at the outlet after the gym

On sunday my body slipped into a complete coma i was aching like I was steamrolled over bya trailer. I could barely reach the door knob to go to the toilet. Excruciating pain but awesome. Spent the entire day with the family once they got back and just chilled to recover.

Very exquisite weekend looking to Kill it TODAY!!! woot woot!

a big CHUNK of Love :)

Gerard C. Noel